6 to 7 hours of sleep is good, but 7 to 8 hours is suprisingly makes a big difference. In the morning that 1 or 2 hour difference in sleep realy helps. It will change your morning attitude completely.
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Thursday, May 20, 2010
Why can't I go to sleep?
Recent studies show that going on your Ipad or Laptop before you go to sleep is bad. Scientists say there is like a sleep timer in your head and when the timers up, you go to sleep. This timer gets reset when the brain sees a bright light. When that happens your brain thinks its the afternoon and gives you extra energy to help keep you up. Reading a book with a little lamp does not reset that timer. So when its close to bed time, watch TV instead of going on your Laptop or Ipad.
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